BREAK FREE FROM GENERATIONAL TRAUMA

JOIN OUR 12-WEEK JOURNEY to renew YOUR MIND AND strengthen YOUR MENTAL wellness

Master practical strategies to overcome trauma related behaviors like overthinking, procrastination and impulsivity
Connect with a supportive community focused on self-improvement and transformation
Receive expert guidance from an experienced Coach committed to your growth and success

TRUSTED BY

ARE YOU READY TO reclaim your power? YOU'RE IN THE RIGHT PLACE

SHIFT BELIEFS AND THINKING PATTERNS THAT INFLUENCE NEGATIVE HABITS

This space is for those ready to deepen their understanding of themselves, embrace personal growth, and create intentional change-no matter where they're starting.

MAYBE YOU'VE SOUGHT SUPPORT BEFORE, BUT IT DIDN'T FEEL LIKE THE RIGHT FIT

Here, you'll connect with others who understand your journey, creating an environment that feels comfortable and relatable.

TRANSFORM YOUR THINKING TO UNLOCK NEW POSSIBILITIES

With years of professional coaching and personal insight into mental health, I have the tools to help you renew your mindset and thrive.

HERE IS what YOU

CAN EXPECT MOVING forward

WEEKLY ONLINE GROUP SESSIONS TO SUPPORT YOUR MENTAL HEALTH AND PERSONAL GROWTH

Learn practical tools and gain the support you need to build confidence, develop clarity, and create meaningful change in your life.

STAY ACCOUNTABLE AND CONSISTENT

This group offers the structure and support to help you stay on track, and integrate new strategies into your daily life.

ENHANCE YOUR MINDFULNESS WITH DROP-IN PROCESS GROUPS

Join optional sessions led by various facilitators to explore engaging topics, share experiences, and deepen your connection to yourself and others,

testimonials

“I appreciated the focus on mindset. I started recognizing how my subconscious programs from childhood were showing up in how I connected with people.”

Shawn W.

David S.

“I wanted to work on some of my negative habits but had a hard time staying consistent, in this group, I came to understand how to actually change.”

Thomas M.

FAQ

What is a Recovery Coach?

A Recovery Coach is a certified professional who provides support, guidance, and advice on how to overcome obstacles and triggers and maintain recovery from trauma and or addiction.

Do you take insurance?

Unfortunately, we do not take insurance at this time. We've made our program as accessible as possible, destroying that myth that professional coaching services must cost an arm and a leg.

What if I have other support services?

We are advocates of all recovery based programs that resonate with the individuals we work with. We do not ascribe to any particular program, as we believe that everyone has different needs. The most important piece is finding a support structure that feels right for you. The work you'll focus on here compliments your current support (therapy, counseling, AA etc).

How long is each group session?

Group sessions are 60 minutes and no more than 12 people which leaves plenty of time for engagement and questions.

What is the group schedule?

There are multiple groups slots a week to choose from, select a time that best fits your schedule.

What does a typical group session look like?

Each group begins with a brief check in to build connection and track progress. After, we get into the recovery topic.

How long can I remain enrolled?

As long as you want. Once you complete the 12 weeks, you can continue attending the experiential groups at a reduced investment.